Can walking help to restore your own mind to ‘factory settings’?

I once wrote a book. To my great delight it was very successful running to two editions and being sold all over the world and in numerous languages. What always surprised me though were the positive messages I received. One young man called Tomas from Slovakia wrote to tell me that he read the book … More Can walking help to restore your own mind to ‘factory settings’?

Can Alpine Climbing teach us something about relationships?

In Alpine Climbing the primary aim is to ‘always come down or descend as friends’.  Anyone who has seen Brad Pitt in the role of Heinrich Harrer in the mountain scenes of ‘Seven Years in Tibet’ will know how not to do this! Whilst it sounds like a really simple notion it is in fact … More Can Alpine Climbing teach us something about relationships?

Tell me why no one likes Mondays… ways to motivate yourself.

Apparently one of the reasons that we don’t stick to New Year’s resolutions is the fact that we make them at the wrong time of year and in the wrong state of mind. It’s dark and gloomy outside, the festive season has been and gone, you probably eat, drank, and spent too much and all … More Tell me why no one likes Mondays… ways to motivate yourself.